Quitting a habit is undeniably tough, and the journey often starts with the hardest stretch—the first three days. This initial period can be challenging as your mind and body begin to adjust. But remember, those days are temporary, and each one you conquer brings you closer to freedom. Over time, the process becomes easier, especially when you have something to distract you and redirect your focus. Engaging in activities, hobbies, or even small tasks can help take your mind off the habit and fill the void with something positive. Every effort you make is a step toward lasting change, and that's something to be proud of!